If you're wondering what to diet means, this article will explain it in easy to understand terms. In short, it is a diet where you eat a reduced amount of carbohydrates, protein and fat. It was originally invented by Tom Atkins, who used it as a weight loss strategy for people suffering from diabetes. The keto diet explained further explains that your main goal should be to … [Read more...] about Keto Diet Explained From A Health perspective!
Keto-Friendly Dark Chocolate Keto Fudge Recipe
Dark chocolate is an indulgent sweet that is low in fat, sugar, calories, and cholesterol. It has been used for centuries as a popular drink by people all over the world. It contains flavanols, which are a type of chemical substance produced naturally by plants. Dark chocolate contains more flavanols than any other kind of food or beverage. Cocoa solids are the edible parts … [Read more...] about Keto-Friendly Dark Chocolate Keto Fudge Recipe
Is Ketosis Healthy?
"Is keto diet healthy?" is one of the most frequently asked questions about dieting today. And the answer to this question is yes, "Keto diet is healthy for you." But, to understand what exactly is to diet healthy, first we need to know what is ketone metabolism? Ketones are produced when the liver produces enough insulin to break down the fat cells stored in our body as … [Read more...] about Is Ketosis Healthy?
How Does Ketosis Work in Your Body?
How does keto diet work? For years we were led to believe that carbohydrates were bad for us and that the only thing that could provide us with energy was carbohydrates. Now that we know that there are healthy fats as well as carbohydrates, it is a different story. We can eat carbohydrates and reap the benefits, it is just the right time and the right amount that … [Read more...] about How Does Ketosis Work in Your Body?
Using Keto Yogurt As A Weight Loss Supplement
One of my favorite superfoods lately has been keto yogurt. I have been eating it for breakfast on mornings when I feel really sluggish. It has a cool texture that makes it somewhat similar to yogurt, but it is not a dairy product like cottage cheese. The great thing about this food is that you can absolutely taste the wholesome benefits of the yogurt without having to give up … [Read more...] about Using Keto Yogurt As A Weight Loss Supplement