One of my favorite superfoods lately has been keto yogurt. I have been eating it for breakfast on mornings when I feel really sluggish. It has a cool texture that makes it somewhat similar to yogurt, but it is not a dairy product like cottage cheese. The great thing about this food is that you can absolutely taste the wholesome benefits of the yogurt without having to give up the other healthy foods you are already getting.

Keto Yogurt is most certainly excellent as a delicious, natural, healthy breakfast, especially when coupled with low carb granola. You may also create this wonderful set yogurt alternative with regular whole non-dairy milk, since the beneficial bacteria actually eats most of the sugar, commonly referred to as lactose, which is present in most sweetened yogurts. The good thing about using it for your breakfast is that it goes great with just about any kind of cereal, including: rice, almond, or wheat bread. For a delicious and filling dessert you may even bake some plain low carb muffins or use a reduced sugar brownie as a base.

Nowadays, low carb and zero carb meals are very popular, and so are fruit and vegetable smoothies. When using a smoothie in the morning, add some fresh or frozen berries, banana slices, or even ice cubes to provide additional sweet surprise, while still maintaining the low calorie, low carb and low fat content of the yogurt. Add a spoonful of low carb yogurt (that you have used instead of regular yogurt), vanilla almond extract, and non-fat yogurt topping and stir it up until it looks like you are making a creamy, low calorie, delicious soup. You will find that this is one of the tastiest and most satisfying meals you have had in a long time. This diet may also help prevent diseases such as diabetes and heart problems. However, the best part about this diet is that you can have as many drinks as you want, as long as it does not contain any sugar (this includes fruit and vegetable smoothies).