Meal Planning

If you love bread but are on a diet then you will find that keto bread is a great substitute. This bread contains no high amounts of refined sugars, which many people do not like on their diet. With this type of bread, you can eat the bread without having to worry about a calorie deficit. Here is a simple recipe for making your own bread. To Make Microwave Keto Bread: … [Read more...] about How to Make Delicious Keto Bread

How to Make Low Carb Bagels Into Delicious Baked Eggs Without the Yolk Keto bagels are the new diet food! They are made with the ingredient list of a standard flour, sugar and salt dough in the shape of a bagel. These wonderful bags of delicious delight come in exciting flavors such as Monkey's Head, Mocha Nuts, Choc Coconut and Chocolate Chip. You can make these delicious … [Read more...] about How to Make Low Carb Bagels Into Delicious Baked Eggs Without the Yolk

One of my favorite superfoods lately has been keto yogurt. I have been eating it for breakfast on mornings when I feel really sluggish. It has a cool texture that makes it somewhat similar to yogurt, but it is not a dairy product like cottage cheese. The great thing about this food is that you can absolutely taste the wholesome benefits of the yogurt without having to give up … [Read more...] about Using Keto Yogurt As A Weight Loss Supplement