If you're wondering what to diet means, this article will explain it in easy to understand terms. In short, it is a diet where you eat a reduced amount of carbohydrates, protein and fat. It was originally invented by Tom Atkins, who used it as a weight loss strategy for people suffering from diabetes. The keto diet explained further explains that your main goal should be to … [Read more...] about Keto Diet Explained From A Health perspective!
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Is Ketosis Healthy?
"Is keto diet healthy?" is one of the most frequently asked questions about dieting today. And the answer to this question is yes, "Keto diet is healthy for you." But, to understand what exactly is to diet healthy, first we need to know what is ketone metabolism? Ketones are produced when the liver produces enough insulin to break down the fat cells stored in our body as … [Read more...] about Is Ketosis Healthy?
How Does Ketosis Work in Your Body?
How does keto diet work? For years we were led to believe that carbohydrates were bad for us and that the only thing that could provide us with energy was carbohydrates. Now that we know that there are healthy fats as well as carbohydrates, it is a different story. We can eat carbohydrates and reap the benefits, it is just the right time and the right amount that … [Read more...] about How Does Ketosis Work in Your Body?
4 Frequent Keto Diet Myths Exposed!
When you hear the term, "Keto Diet," most people probably think of someone restricting their carbohydrate intake when they hear it. That's true of the normal ketogenic diet, however you do not need to severely limit carbohydrate intake to be able to experience the natural benefits of ketosis. The average person can experience ketosis without any special diet at all! The problem … [Read more...] about 4 Frequent Keto Diet Myths Exposed!
Keto Diet Foods That Trigger Good Gut Microbiome (That Will Help You Super Charge)
If you are unfamiliar with the term, let me give you some knowledge before diving in. Keto means "avorable" in the medical community. This diet is the opposite of starvation diets that limit most people to eating only certain foods. Ketones are produced in the pancreas when your body converts carbohydrates into glucose, using the fat that your body has stored as a last reserve. … [Read more...] about Keto Diet Foods That Trigger Good Gut Microbiome (That Will Help You Super Charge)