• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Mission Keto

  • Home
  • About
  • Contact Us
  • Privacy Policy & Disclaimer

Good Keto Fats To Add To Your Meal Planning

By Devanshu (Dev)

When you are following a diet that is very low in carbohydrates and very high in fats, or the ketogenic diet, you must keep in mind that not all fats are the same. There are some good keto fats and then there are the fats that are not good to eat while you are on keto.

Healthy Fats

This is why you have to make sure your meals are filled with the most natural and whole fat options so you can reach your weight loss and health goals. The following is a list of good and healthy sources of fat you can enjoy while on the keto diet.

Nuts And Seeds

By adding different types of nuts and seeds to your diet, you will be increasing your daily intake fiber, plant-based sources of protein and good fats. In addition, consuming higher amounts of nuts and seeds will also lower your risk of cancer-related deaths, heart disease, diabetes-related deaths and respiratory complications.

Remember, nuts and seeds vary in their individual compositions. So, you should consume a variety of nuts and seeds to ensure you get all of the nutrients that your body needs. Walnuts, pecans, almonds, pistachios, Brazil nuts and cashews are all excellent choices for diets that are high in fats and low in carbs.

Avocado Oils And Avocados

This ‘fruit’ is not only an ideal source of good fats on a keto diet, but it is also high in essential vitamins, minerals and fiber. Several studies have also shown that avocados and avocado oil may also promote healthy aging, heart health and balanced blood sugar.

You can eat avocados on their own, use them to make guacamole or add them to salads to increase nutrients and fats. Avocado oil can be drizzled on roasted and grilled vegetables.

Cold-Pressed Olive Oil And Olives

Olives and their oils have been researched for decades for their health benefits. It is no wonder why olives are often at the top of the list when it comes to one of the healthiest foods in the world.

Olives are contain vitamin E and good healthy fats. They also have other compounds that are known to lower a person’s risk of chronic illnesses such as heart disease, osteoporosis and cancer.

They can eaten as an on-the-go snack, or mixed into a salad. For extra nutrient benefits and flavor, stuff olives with pimentos or garlic.

Olive oil that is cold pressed can be drizzled over roasted and grilled vegetables, and can also double as a marinade for animal based protein sources.

Seafood (Fatty Fish)

Sardines, salmon, tuna and anchovies can also be added to a keto diet. Fatty fish is full of omega-3 fats and are a good source of protein. Furthermore, certain types of fish, like salmon, are also good sources of other nutrients such as vitamin D. This is a critical nutrient needed for bone health, a healthy immune system, etc.

Grill or bake a fatty fish fillet and serve it with roasted vegetables or a salad. Use canned fish and mix it with spices, herbs and mayonnaise to stuff celery sticks, place on top of cucumber slices or scoop into a large lettuce leaf.

Even though low-carb, high fats diets are based on foods that are high in fat, there are good keto fats that are healthier than other types of fats. Choose fats from nutrient dense sources, and avoid those from fried and processed foods.

Filed Under: Meal Planning Tagged With: Fats

Primary Sidebar

Categories

  • Beginners
  • Meal Planning
  • Recipes
  • Tips And Advice

RECENT POSTS

Keto Coffee Cream – A Simple Way To Prepare Healthy Coffee For Your Diet

Delicious Keto Chocolate Which Helped Me Lose Weight!

How to Make Delicious Keto Bread

How to Make Low Carb Bagels Into Delicious Baked Eggs Without the Yolk

Ketosis Weight Loss Supplement to Accelerate Your Weight Loss Goals

Keto Rules For Beginners

The Benefits of the Lazy Keto Diet to Your Weight Loss Goals

Why You Should Be Following the Keto Diet

Keto Diet Explained From A Health perspective!

Keto-Friendly Dark Chocolate Keto Fudge Recipe

Is Ketosis Healthy?

How Does Ketosis Work in Your Body?

Using Keto Yogurt As A Weight Loss Supplement

4 Frequent Keto Diet Myths Exposed!

Keto Diet Foods That Trigger Good Gut Microbiome (That Will Help You Super Charge)

Keto Low Carb Meal Gluten & Dairy Free

Keto Friendly Snacks – Low on Carbs

10 Keto Foods To Keep In Fridge All The Time 7 easy keto recipes to make with them

6 Healthy Low Carb Recipes!

Daily Calorie Requirement For Keto Diets

Footer

About Us

Have you been searching for information and facts so you can learn more about the ketogenic diet?

Our site is filled with excellent information and we are frequently adding fresh content so that we can give you the most up to date recommendations and advice.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Use only as directed. Consult your healthcare provider before starting anything new. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.

Recent Posts

  • Keto Coffee Cream – A Simple Way To Prepare Healthy Coffee For Your Diet
  • Delicious Keto Chocolate Which Helped Me Lose Weight!
  • How to Make Delicious Keto Bread
  • How to Make Low Carb Bagels Into Delicious Baked Eggs Without the Yolk
  • Ketosis Weight Loss Supplement to Accelerate Your Weight Loss Goals

Copyright © 2023 · Log in