The ketogenic diet is something that has grown in popularity over recent years. Many people are quickly becoming cognizant of the many benefits it has to offer.

However, adhering to such a strict diet isn’t the easiest thing in the world. In this article, we will be going over some of the tips on how to start the keto diet to improve your chances of success and to stay on track.

Eliminate Carbohydrate Consumption

In order to effectively place your body into a state of ketosis, you will need to eliminate all carbohydrate consumption for a brief period of time. Once you reach a state of ketosis, you will be able to gradually add more carbohydrates into your diet. Achieving ketosis is no easy feat. Likewise, the limit of carbohydrate restriction will be different for everyone as our own bodies will handle it differently.

Add More Exercise

If you really want to achieve a state of ketosis as quickly as possible, you will want to incorporate more exercise into your daily life. This is going to have a positive impact on your ability to drive your body into a state of ketosis because during your exercise your body will be depleted of its own natural glycogen stores.

As a result of this, your body will signal your liver to produce more ketones. This is what your body then uses as preferred fuel when it’s depleted of glucose that it can use for energy production.

Increase Intake Of Healthy Fats

The keto diet encourages healthy fat intake for various reasons. For one, it is something that can help you achieve and maintain a state of ketosis. Likewise, it can reduce carbohydrate intake by default by helping you feel and remain fuller for longer periods of time.

High-quality fat sources should be incorporated into your diet. These sources include but aren’t limited to coconut oil, grass-fed butter, olive oil, and even fatty fish.

Look To Engage In Intermittent Fasting

One of the quickest ways to get your body to reach a state of ketosis is by depriving it of glucose to use as energy. Once your body realizes it is not getting the energy it needs, it will begin to induce ketosis as a means for survival.

By limiting caloric intake for a brief period of time, you will be able to boost your body’s natural ability to enter a state of ketosis which wouldn’t normally be as easily achievable. A lot of people engage in intermittent fasting without even knowing it. If you have ever eaten dinner and skipped breakfast, you already have engaged in this type of fasting.

Overall, there are plenty of different tips that can get you started. While the beginning stages of the keto diet can be extremely difficult, following the diet once your body has adjusted is much easier. Getting your body to enter a state of ketosis is the hard part.

A lot of people experience what is commonly referred to as “the keto flu” because the body isn’t yet used to utilizing ketones for energy. Once you get passed this stage, it is typically smooth sailing.