The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don{6ac1b5187847c376d1ed7d2588f90fdb7e75a872603ac714616d722efae86763}u2019t quite understand ketosis and why it works.Most diets are calorie-reduction diets. They help you lose weight, but some of the weight … [Read more...] about Atkins and Ketosis