What's the keto diet for beginners? Rather than relying on limiting portion sizes, counting calories, resorting to intense exercise or taking up lots of willpower, this type of diet takes a totally different approach to health and weight improvement. It works by switching the body's energy source, namely, from burning carbohydrates (or sugar) to high levels of ketone bodies … [Read more...] about What You Should Know Before You Start on the Ketosis Diet For Beginners
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