The keto diet can deliver incredible results. It's likely that people you know have lost a lot of weight on this diet. However, this is a restrictive diet and it isn't always easy to stick to. If you're tempted to have a cheat day, you'll want to look at the consequences of cheating on keto. Cheating Can Push Your Body Out Of Ketosis The goal of the keto diet is to get … [Read more...] about What Are The Consequences Of Cheating On Keto?