If you are unfamiliar with the term, let me give you some knowledge before diving in. Keto means "avorable" in the medical community. This diet is the opposite of starvation diets that limit most people to eating only certain foods. Ketones are produced in the pancreas when your body converts carbohydrates into glucose, using the fat that your body has stored as a last reserve. … [Read more...] about Keto Diet Foods That Trigger Good Gut Microbiome (That Will Help You Super Charge)