How does keto diet work? For years we were led to believe that carbohydrates were bad for us and that the only thing that could provide us with energy was carbohydrates. Now that we know that there are healthy fats as well as carbohydrates, it is a different story. We can eat carbohydrates and reap the benefits, it is just the right time and the right amount that … [Read more...] about How Does Ketosis Work in Your Body?