If you are unfamiliar with the term, let me give you some knowledge before diving in. Keto means "avorable" in the medical community. This diet is the opposite of starvation diets that limit most people to eating only certain foods. Ketones are produced in the pancreas when your body converts carbohydrates into glucose, using the fat that your body has stored as a last reserve. … [Read more...] about Keto Diet Foods That Trigger Good Gut Microbiome (That Will Help You Super Charge)
Keto Diet
The egg is your keto diet plan good friend
Let's be realistic, for many ages now, the egg as humble as it might appear, is demonized. There's really hardly any other word that does justice from what so-called nutritional industry experts and healthcare professionals have done to the egg cell. Consider it, for hundreds, otherwise thousands of years, individuals have used the basic chicken egg cell to get a reasonable … [Read more...] about The egg is your keto diet plan good friend