A lot of people are impressed when they see what people achieve on the keto diet. However, when they see all of the rules that people need to follow on this diet, they often feel overwhelmed. Once you’re aware of the best keto diet rules, you’ll find that this diet is a lot easier to stick with.
Avoid Carbs As Much As Possible
Carbs aren’t necessarily bad for you, but they can keep your body from entering ketosis. That’s why you’ll want to significantly limit your carb intake when you’re on this diet. You’ll generally want to consume somewhere between 20 and 50 carbs each day.
Don’t Be Afraid Of Fats
A lot of people gravitate towards low-fat foods when they’re dieting. However, when you’re on the keto diet, you’ll actually want to increase your fat intake. Healthy fats are good for your body, and they can give you better results when you’re diet. Cheese, avocado, and egg yolks are just a few of the high-fat foods that you’ll want to eat.
Start Cooking With Coconut Oil
It’s common to use cooking oil when you’re making meals. If you’re on the keto diet, you’ll want to make a point of using coconut oil. Not only is this a great source of healthy fats, but it contains nutrients that can make it easier for your body to enter a ketogenic state.
Fasting Can Be Beneficial
You’ll want to watch what you eat when you’re on this diet, but you’ll also want to pay attention to when you’re eating. You should be careful to eat the right kinds of foods at the right time. Fasting for a period of 12 or 16 hours can help your body to enter a ketogenic state more quickly.
Combine Your Diet With An Exercise Plan
It’s important to follow the rules of the keto diet when you’re deciding what to eat, but you will also want to do more than just diet. Physical activity can dramatically increase the benefits that you see from this diet. You should make sure you get at least 30 minutes of exercise three times a week. Whether you work out at the gym or exercise at home, physical activity matters.
Get Plenty Of Protein
When you’re on this diet, you shouldn’t just think about the kinds of foods you need to avoid. You should also look at the types of foods that you should be eating. Protein is an essential part of the keto diet. From poultry to red meat to seafood to eggs, you’ll want to make sure you’re eating plenty of foods that are loaded with protein. As an added bonus, high-protein foods are very filling.
Once you’re aware of the best keto diet rules, you’ll find that it’s a lot easier to stick to the rules of the keto diet. You’ll be able to avoid cheating on your diet, and you’ll see impressive results very quickly. The keto diet might seem challenging at first, but once you know what to do, the diet will become second nature to you.