If you're wondering what to diet means, this article will explain it in easy to understand terms. In short, it is a diet where you eat a reduced amount of carbohydrates, protein and fat. It was originally invented by Tom Atkins, who used it as a weight loss strategy for people suffering from … Continue Reading about Keto Diet Explained From A Health perspective!
Main Content
RECIPES
Delicious Keto Chocolate Which Helped Me Lose Weight!
If you are looking for the most nutritious form of chocolate, then look no further than a set chocolate dessert. A high quality chocolate with real cocoa butter is very good in fats and no sugars. This means it is full of heart-healthy nutrients that … Continue Reading about Delicious Keto Chocolate Which Helped Me Lose Weight!
Keto Coffee Cream – A Simple Way To Prepare Healthy Coffee For Your Diet
Keto Coffee is an awesome starting point to any busy day. Make it even better with just a touch of added flavor too! This special Vanilla Keto Coffee recipe is so delightful and yet super easy to prepare. You will want to try this out if you are … Continue Reading about Keto Coffee Cream – A Simple Way To Prepare Healthy Coffee For Your Diet
KETO TIPS AND ADVICE
Is Ketosis Healthy?
"Is keto diet healthy?" is one of the most frequently asked questions about dieting today. And the answer to this question is yes, "Keto diet is healthy for you." But, to understand what exactly is to diet healthy, first we need to know what is ketone metabolism? Ketones are produced when the … Continue Reading about Is Ketosis Healthy?
Keto And Intermittent Fasting – Are There Any Benefits?
IF or intermittent fasting is a diet that people use as a supplement to their current diet/nutrition plan. Intermittent fasting is based on eating food during certain times to increase long-term health benefits. There is some misinformation regarding keto and intermittent fasting, and the following … Continue Reading about Keto And Intermittent Fasting – Are There Any Benefits?
Keto Foods For Eating Out – Making Wise Choices
Everyone loves to eat out at their favorite restaurant. And being on the keto diet does not mean you have to give up this favorite past time. You will find there are many legal keto foods for eating out when you take the time to study the menu and choose carefully. Seafood and Meats Seafood is … Continue Reading about Keto Foods For Eating Out – Making Wise Choices
MEAL PLANNING
What Are The Best Keto Foods?
If you're about to start the keto diet, you won't just want to think about the foods that you shouldn't eat. You should also think about the foods that you should eat. What are the best keto foods? These are a few of the foods that you'll want to include in your diet. Non-Starchy … Continue Reading about What Are The Best Keto Foods?
Finding Foods You Can Eat On Keto
Are you worried about finding foods you can eat on keto? Some people worry that this diet is overly limiting. You will have to follow rules on keto, but as long as you know what to look for, you'll find plenty of great foods to eat. Watch Out For Carbs The keto diet is a low-carb diet. While … Continue Reading about Finding Foods You Can Eat On Keto
Keto Lunch Ideas That Are Fast And Delicious
For a lot of people, a sandwich is their go-to lunch. Since you can't eat bread when you're on keto, you may feel lost when it's time to make your lunch. Luckily, these keto lunch ideas are perfect for anyone that's trying to follow this diet plan. Egg Salad If you used to eat egg salad … Continue Reading about Keto Lunch Ideas That Are Fast And Delicious