The keto diet can deliver incredible results. It’s likely that people you know have lost a lot of weight on this diet. However, this is a restrictive diet and it isn’t always easy to stick to. If you’re tempted to have a cheat day, you’ll want to look at the consequences of cheating on keto.
Cheating Can Push Your Body Out Of Ketosis
The goal of the keto diet is to get your body to enter a state of ketosis. If you have a cheat day, it’s likely that you’re pushing your body out of ketosis. It’s not just about the number of calories you eat, and you can’t just spend time in the gym to make up for it. Cheating on your diet can seriously hinder your progress.
It takes work to get your body into a state of ketosis, and if you break your diet, you can undo all of that hard work. That’s why it’s best to remove sources of temptation so that you won’t slip up and cheat.
How Much You Cheat Matters
If you’ve already cheated on your diet, you shouldn’t panic. After all, you can’t undo what you’ve done. If you had a small slice of pizza or a cookie, you may not have exited ketosis just yet.
While you shouldn’t cheat on keto, the amount of food you eat matters. If you slip up and eat something you shouldn’t, don’t assume that your diet is ruined, and don’t use that as an excuse to indulge even more. Instead, stop eating restricted foods and focus on following your diet more closely in the future.
It Can Be Helpful To Use A Ketone Meter
If you’re concerned that you’ve eaten something you aren’t supposed to, and you think you may have exited ketosis, you may want to use a ketone meter. This is a way to find out whether or not you’ve actually left ketosis.
Ketone meters can be purchased for an affordable price, and they can be a very useful tool for followers of the keto diet. When you have one of these meters, you’ll have a better idea of how your body is doing.
Consider Intermittent Fasting
If you’ve already cheated on your diet, and you’re looking for a fast and effective way to get back into ketosis, why not give intermittent fasting a try? When you couple this diet strategy with the right foods, you can see dramatic results.
Intermittent fasting may sound intimidating at first, but it’s a lot easier than it seems. Once you adapt your eating schedule, you may find that intermittent fasting comes naturally to you. Learn more about the different types of intermittent fasting and see if this might work for you.
There are consequences to cheating on keto. With that said, if you’ve slipped up, you shouldn’t give up on your diet. Instead, you should evaluate your eating habits. Try to make sure that you don’t break your diet again in the future. If you stick with keto and avoid mistakes, you’ll see major results.