If you are looking for a fat burning Keto meal plan then this article was written with you in mind. Specifically we’ll discuss the importance of having a proper Ketosis Checklist and the best foods for a Keto diet. By the time you’ve finished reading this article you’ll know exactly what it takes to get started on a Ketogenic diet. So let’s get started!
First, a Ketosis check list is an essential part of any low-carb diet. In fact, the very first item on your “must have” Ketosis checklist should be some sort of high quality, easily prepared low-carb food. There are many low-carb recipes available on various internet sites and print media which can be used as basis for a Ketosis diet menu. The main items you must have included some sort of bread (something with a lot of carbs), preferably something with a lot of fat (or at least butter), some low-fat cheese and an assortment of fresh veggies. It is absolutely essential that you don’t forget the pasta, potatoes and rice as well.
Now that you’ve got your Ketosis list, the next thing to do is decide what kind of food you want to eat. Some examples of low carb foods would include: low-fat pastas, such as spaghetti and penne, quiches, lasagna, etc., low-carb cheeses like brie, Camembert, etc., some dairy produce, and also fruit. I know it sounds overwhelming, but once you get into the habit of eating these kinds of foods, you’ll find you’ll actually enjoy eating a variety of low-carb meals. For example, instead of having a ham and cheese sandwich every day, you could make a tuna casserole or even an air-popped popcorn cake. These kinds of simple ideas will help keep your Ketosis diet interesting.
In order to maintain your Ketosis, you need to have a steady state of low body fat. If you happen to go above and beyond and have a high body fat count, this can lead to health issues, such as diabetes. I know this can be discouraging, but it’s important to realize that if your goal is to lose weight, you are going to have to eliminate a significant amount of your body fat! The average person should not aim to have more than ten percent body fat.
A good way to maintain your Ketosis is to minimize the amount of grains you consume. In addition to having less carbs in your diet, you should also avoid sugars because they cause your blood sugar levels to drop into the abnormally low range which will eventually trigger your insulin to increase in an attempt to get your blood sugar levels back into the normal range. It’s just like switching from a candy bar to a whole grain one, except it’s going to take a little longer for your results. In order to combat the sugar and carb roller coaster, have as few sweet snacks and simple carbohydrates as possible. This doesn’t mean you can never eat carbs, but you need to create a very limited amount that will keep your Ketosis levels constant.
So if you’re wondering if Ketosis is a diet or if it’s just a term created by some scientists to make themselves look important, the answer is “no”. Ketosis is a condition where the body burns fat instead of sugar for energy. You can maintain your ketosis levels by eating foods that contain a low amount of carbohydrates and enough proteins so that you maintain the necessary ketones (or ketones are what the doctors called ketogenic bodies). If you want to lose weight, you can do that by cutting out the sugar and just doing a little more exercise.