Keto flu, or ketosis induced flu, is a common disease of the keto diet. I think it’s due to the very low carbohydrates in the diet, and some people who have been on ketosis for a long time now and are unable to keep their levels down because they didn’t make any modifications to their body’s physiology. Just give it some time, I promise you’ll be fine.
Picture an old avuncular doctor making that same utterance. An elderly man who has never read a medical paper since 1983. You can bet your bottom dollar that your current symptoms will eventually get better with time. But if your keto fever is caused by too much sugar, just wait will only exacerbate things.
What is ketosis? Well, it is a natural state where the body produces energy from fats and proteins in the body. People with ketosis are generally healthier and live longer than those who are still consuming carbohydrates.
Some of the symptoms that you will notice if you suffer from ketosis include bloating, poor circulation, fatigue, muscle pain, and general weakness. The most common of these is keto flu, where you feel like you are dying.
The diet you should be following is a high fat, high protein, keto diet which is high in fats, and protein, but low in carbohydrates. If your body is functioning at its optimum level of metabolism then your symptoms are more likely to subside.
Ketosis is a very simple and natural condition, and it is perfectly safe to consume. And if you’ve been on ketosis for awhile, I promise you will find that you get better results from it. It will also improve your health and well-being so you don’t suffer from this again.
So what are some of the things that people suffering from keto flu should avoid? Well, the biggest one is the use of some of the most addictive substances such as sugar, chocolate, and caffeine.
These will cause keto flu if you continue to eat them, and also make your body dependent on the natural sugar that you used to consume. This means that you will have to eat even more sugar in order to maintain your levels. Your body won’t be able to do its job properly without the extra sugar. If your body can’t digest the sugars efficiently, then you will get weaker faster keto flu symptoms.
Sugar is another substance that should be limited. It has an effect on your hormones, and the sugar can actually cause keto flu. if you consume too much of it.