The keto diet is a popular way of eating that is used by people from all walks of life. It is used as a weight loss plan, and also as a way of reducing the symptoms of epilepsy. The diet involves cutting your carbohydrate intake as low as possible and getting the majority of your calories from fats, with some protein. When people start following the keto diet, they often … [Read more...] about What is The Keto Flu?