How does keto diet work? For years we were led to believe that carbohydrates were bad for us and that the only thing that could provide us with energy was carbohydrates. Now that we know that there are healthy fats as well as carbohydrates, it is a different story. We can eat carbohydrates and reap the benefits, it is just the right time and the right amount that … [Read more...] about How Does Ketosis Work in Your Body?
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don%u2019t quite understand ketosis and why it works.Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you … [Read more...] about Atkins and Ketosis
A Keto meal plan is one which contains less than 50 grams of total carbs each day or has approximately 30 grams of net carb each day. Most experts agree that meal planning in order to meet these requirements is necessary. Another important thing to remember is that when it comes to food, you should only eat what your body can burn for energy. To do this you need to have a … [Read more...] about How To Lose Weight With A Keto Diet
There has recently been great interest in keto, but many people are unsure as to just what is keto and how the diet can be used to lose weight and get healthy. What Is Keto? The keto diet is one of the best known low-carb diets. It is a diet that involves switching the body's primary energy source from carbohydrates to fat. This process causes the liver to produce ketones … [Read more...] about What Is Keto? – A Beginner’s Guide
People are always looking for ways to lose weight. They want to be in the best possible shape because it makes a difference for them in their personal and professional lives. When they look and feel their best, they will have the confidence that they need at all times. What Is Ketosis? People that practice the Keto Diet will find that after a point, they will continue to … [Read more...] about How To Get Into Ketosis