Intermittent fasting increases human growth hormone (GH) production that actually burns fat faster. As a result, it helps you maintain weight and maintains the metabolism of your body while you are fasting. Also, an intermittent diet with intermittent fasting helps stabilize insulin levels in the body. These benefits make intermittent fasting much easier to follow. In this … [Read more...] about Intermittent Fasting to Burn Fat Fast