Intermittent fasting increases human growth hormone (GH) production that actually burns fat faster. As a result, it helps you maintain weight and maintains the metabolism of your body while you are fasting. Also, an intermittent diet with intermittent fasting helps stabilize insulin levels in the body. These benefits make intermittent fasting much easier to follow.
In this weight loss diet, you will eat foods very small in amount but they will still provide essential nutrients for your body. Your body will not be forced to burn as much fat and calories because of the small amounts of food. In other words, it is a calorie deficit diet. To keep your metabolism high and lose weight, your blood sugar level should be stable. This can only be done when your body has a good blood sugar level.
If you have to miss out on your regular eating schedule, you must know that you may experience hunger at times. However, this will be temporary since most of the calories that you consume will be converted into energy. However, it may also happen that you will have too little energy and the consumption of food may increase. Therefore, your body will still need to burn fat and calories in order to survive.