What's the keto diet for beginners? Rather than relying on limiting portion sizes, counting calories, resorting to intense exercise or taking up lots of willpower, this type of diet takes a totally different approach to health and weight improvement. It works by switching the body's energy source, namely, from burning carbohydrates (or sugar) to high levels of ketone bodies … [Read more...] about What You Should Know Before You Start on the Ketosis Diet For Beginners
Intermittent Fasting to Burn Fat Fast
Intermittent fasting increases human growth hormone (GH) production that actually burns fat faster. As a result, it helps you maintain weight and maintains the metabolism of your body while you are fasting. Also, an intermittent diet with intermittent fasting helps stabilize insulin levels in the body. These benefits make intermittent fasting much easier to follow. In this … [Read more...] about Intermittent Fasting to Burn Fat Fast
How To Lose Weight With A Keto Diet
A Keto meal plan is one which contains less than 50 grams of total carbs each day or has approximately 30 grams of net carb each day. Most experts agree that meal planning in order to meet these requirements is necessary. Another important thing to remember is that when it comes to food, you should only eat what your body can burn for energy. To do this you need to have a … [Read more...] about How To Lose Weight With A Keto Diet
What Is Keto? – A Beginner’s Guide
There has recently been great interest in keto, but many people are unsure as to just what is keto and how the diet can be used to lose weight and get healthy. What Is Keto? The keto diet is one of the best known low-carb diets. It is a diet that involves switching the body's primary energy source from carbohydrates to fat. This process causes the liver to produce ketones … [Read more...] about What Is Keto? – A Beginner’s Guide
Is The Keto Diet Safe?
Are you wondering is the keto diet is safe? If so, then you're not alone because many people want to know if this diet is safe. There are several reasons why the Keto diet is safe to follow. Healthier Foods Are Eaten On the keto diet, you'll be eating foods high in healthy fats and low in carbs, but for the most part the foods are relatively healthy. You'll be eating … [Read more...] about Is The Keto Diet Safe?