Ketosis Diet Low Carb Programs Activate Metabolism Do you want to go on a Ketosis diet? Several popular diet plans are based on this principle. Adkins and South Beach are both diets which restrict carbs. This results in a ketosis diet. The theory behind a ketosis diet is that your body will burn fat rather than carbohydrates if you deprive it of almost all carbohydrate … [Read more...] about Ketosis Diet Low Carb Programs Activate Metabolism
Beginners
Atkins and Ketosis
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don{6ac1b5187847c376d1ed7d2588f90fdb7e75a872603ac714616d722efae86763}u2019t quite understand ketosis and why it works.Most diets are calorie-reduction diets. They help you lose weight, but some of the weight … [Read more...] about Atkins and Ketosis
Is There a Real Reason For Keto Flu?
Keto flu, or ketosis induced flu, is a common disease of the keto diet. I think it's due to the very low carbohydrates in the diet, and some people who have been on ketosis for a long time now and are unable to keep their levels down because they didn't make any modifications to their body's physiology. Just give it some time, I promise you'll be fine. Picture an old … [Read more...] about Is There a Real Reason For Keto Flu?
What You Should Know Before You Start on the Ketosis Diet For Beginners
What's the keto diet for beginners? Rather than relying on limiting portion sizes, counting calories, resorting to intense exercise or taking up lots of willpower, this type of diet takes a totally different approach to health and weight improvement. It works by switching the body's energy source, namely, from burning carbohydrates (or sugar) to high levels of ketone bodies … [Read more...] about What You Should Know Before You Start on the Ketosis Diet For Beginners
What Is Keto? – A Beginner’s Guide
There has recently been great interest in keto, but many people are unsure as to just what is keto and how the diet can be used to lose weight and get healthy. What Is Keto? The keto diet is one of the best known low-carb diets. It is a diet that involves switching the body's primary energy source from carbohydrates to fat. This process causes the liver to produce ketones … [Read more...] about What Is Keto? – A Beginner’s Guide